Move Better, Feel Better
Sports injury rehabilitation & pole dance coaching.
In-Person & Online Services
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A 60-minute initial consultation where Kassia will take your medical history along with details of your injury, training habits, and lifestyle.
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Both the initial consultation and follow-up sessions can be held online through video chat. This option is great for those who don’t want to or can’t travel. It is also perfect for those who have sensory sensitivities so you can control your environment and not be touched.
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A 45-minute follow up to progress your rehab, update your advice and ensure that you keep on track.
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Kassia offers a wide range of skills that can be used in a 60-minutes massage appointment. Relaxation, deep tissue, and sports massage and medical acupuncture.
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This 60-minute pole class is here for you to work on whatever you’d like! Kassia is trained to teach all levels of pole dance from your first class right up to flipping with ease.
Who Am I?
No, I am not having an existential crisis. But if you are curious to hear more about me then read on!
When working with me you will find evidence based guidance and encouragement for both your body and your brain. I am proudly neurodivergent, and find it fascinating to learn about how this impacts training and injuries.
Whether you’re working through pain, rebuilding after time off, or chasing your next goal; my aim is to help you make progress that lasts.
Outside of all this, I live on a lovely narrowboat with my daughter and my partner. I love being outside in nature and chocolate!
Have a Question?
Tell us what’s on your mind and we’ll reach out with answers—no pressure, just help.